We L.O.V.E. the food on the Younger By The Day retreat - thats because it is:
Local
Organic
Vegan
Ethical
All food and drink on your retreat is designed to be deeply healing – thus we offer a truly delicious, organic, locally sourced, gourmet, plant-based, vegan – mainly raw – diet. The reason for this approach is that all the very latest research shows that a plant-based diet is optimally healing and detoxifying - and really helps to rewind your body's biological clock - helping you to become Younger By The Day.
The Cortojo’s co-owner, Steve, is an incredibly talented chef and he really knows how to make the most appealing, healthy foods imaginable – Steve is something of a wizard when it comes to creating dishes and we are incredibly fortunate to have him cater for us.
The whole dietary concept on this retreat is based on many years of research conducted by Jayney Goddard and is supported by robust scientific research.
A plant-based diet provides healing, anti-inflammatory foods and drinks that support us in our return to optimal, vibrant health and wellbeing on all levels.
One of the best bits about our retreats is saying to our super-chef Steve - "Where did this come from Steve?" - pointing at whatever divine dish he has served up - and he'll say "Well, you see that field over there." or, "Well, you see that valley over there" and so on. Truly nothing comes from any further than the immediate vicinity - no air miles - and ultimate freshness and seasonality. Food tastes best this way - and has the most nutritional value.
You can read more about our rationale for providing a plant-based, vegan programme here
Local
Organic
Vegan
Ethical
All food and drink on your retreat is designed to be deeply healing – thus we offer a truly delicious, organic, locally sourced, gourmet, plant-based, vegan – mainly raw – diet. The reason for this approach is that all the very latest research shows that a plant-based diet is optimally healing and detoxifying - and really helps to rewind your body's biological clock - helping you to become Younger By The Day.
The Cortojo’s co-owner, Steve, is an incredibly talented chef and he really knows how to make the most appealing, healthy foods imaginable – Steve is something of a wizard when it comes to creating dishes and we are incredibly fortunate to have him cater for us.
The whole dietary concept on this retreat is based on many years of research conducted by Jayney Goddard and is supported by robust scientific research.
A plant-based diet provides healing, anti-inflammatory foods and drinks that support us in our return to optimal, vibrant health and wellbeing on all levels.
One of the best bits about our retreats is saying to our super-chef Steve - "Where did this come from Steve?" - pointing at whatever divine dish he has served up - and he'll say "Well, you see that field over there." or, "Well, you see that valley over there" and so on. Truly nothing comes from any further than the immediate vicinity - no air miles - and ultimate freshness and seasonality. Food tastes best this way - and has the most nutritional value.
You can read more about our rationale for providing a plant-based, vegan programme here
The most delicious vegan plant-based paella cooked by our incredible Chef Steve
|
A little vegan Middle-Eastern 'amuse bouche'
|
Falafel - but unlike any other on the planet - so amazing!
|
Aside from delicious meals you'll also indulge in numerous delightful juices and smoothies.
PLUS . . . Take it home!
Your transformation doesn't just come to a screeching halt when you leave the CMA Health and Activity Retreat. We'll help you to be totally confident about all that you learn when with us.
You'll learn how to make many of the meals, juices and smoothies that we serve and this will enable you to take one of the most important parts of your retreat home with you - so that you can continue on your healthy journey - and introduce your loved ones to the incredible benefits of getting Younger By The Day!
PLUS . . . Take it home!
Your transformation doesn't just come to a screeching halt when you leave the CMA Health and Activity Retreat. We'll help you to be totally confident about all that you learn when with us.
You'll learn how to make many of the meals, juices and smoothies that we serve and this will enable you to take one of the most important parts of your retreat home with you - so that you can continue on your healthy journey - and introduce your loved ones to the incredible benefits of getting Younger By The Day!